LIFE & WELLNESS COACHING
What is Life Coaching?
Are you ready for your life to be different but don’t know how or where to start? That’s where engaging a Life Coach could be the perfect choice for you. Together you and your life coach will examine the places in your life or your body that are not how you want them to be, then design a custom treatment plan to return your life to balance, with ongoing strategies to help you live life less stressfully and more successfully. As your life coach, I will help you bridge the gap between where you are and where you'd like to be, and facilitate your journey there.
Why Have a Life Coach?
If you are frustrated with an aspect of your life, not sure how to stop making the same choices you’ve been making or just want to have more happiness, peace of mind and passion – life coaching can help you make those changes. With the support and guidance of your coach you can create the momentum you need to take the life-improving actions necessary to take control of your future and achieve your goals.
I believe everyone deserves to have the life they want, a life they love, and a life that gives them the joy and satisfaction they deserve, and I'm here to help them get it!
What Can You Expect at Your First Appointment?
For your first appointment, which is 1 ½ - 2 hours, I’ll conduct a comprehensive intake evaluation where I learn exactly where you are in your life and we discuss what you would like to be different. At that time I’ll decide which healing techniques and exercises are right for your unique situation, and then formulate a plan you can follow to implement the changes that will help you achieve the life you desire. What is required of you is to be able to talk honestly with me about what you really want so we can make the most appropriate action plan for you.
After your first appointment, follow-up sessions are usually conducted in person, but can also be by phone or Skype, whichever is more convenient for you.
What Do My Clients Experience?
¨ enhanced physical & emotional well-being
¨ freedom to make new choices
¨ support for achieving goals
¨ greater clarity and inner peace
¨ easier transitions to new circumstances
You will leave your session feeling more in charge of your life, physically renewed, and with the clarity and empowerment to make new choices that are in alignment with the life you desire.
What My Clients Can Expect From Me
I will motivate, offer support when you need a boost in confidence and help you decide which direction to take. I will share my knowledge of healing tools and techniques that will help you make your changes and move forward in life. I will engage you in powerful, insightful conversations that naturally provide inspiration, wisdom and energy and help you discover more about yourself.
If you are my client, I will be available not only for your scheduled appointments but also during those times when you might need extra support getting through something difficult (by phone and email).
What I Expect From My Clients
Commitment to keeping both your regularly scheduled appointments and the exercises or ‘homework’ that you are asked to do in between. This is a collaboration process, so keeping the agreements that we make is of the utmost importance to your progress. I will expect you to share and engage with me honestly and fully during our sessions. The relationship between you and I is co-creative, meaning that we are a team, and both of us play an active role in your success. Together we create more power for you to effect meaningful change and take dynamic actions towards your goals!
Tana Elliott, WholeBody Therapist and Life Coach -
Using a unique combination of life coaching and energy re-balancing to give
you positive and powerful results in every area of your life.