Real Support for Your Journey

 

 

 

 

 

 

 

 

 

 

 

 

 

Have you ever noticed how many diet, self-help and “improve your life” books there are out there? Visit any bookstore and you’ll find rows and rows of countless solutions to “fix you”. The fact is there is no one perfect solution that is going to fit everyone. You are unique and so is your body, your lifestyle and your health goals.

 

Imagine leaving behind all of that information overload and stepping into a place of clarity about what works best for you and your life. That’s the approach I take to your health and well-being. This type of real support is customized for you and your life so you can create lasting changes and maintain a healthy lifestyle that you love for years to come.

When it comes to creating a healthy lifestyle, one size doesn’t fit all. That’s why diets are usually quick fixes that don’t last. But what if there was no “right” way of eating and being healthy? What if the only “right” way is what works best for you?

 

Living a healthy life isn’t just about diet or exercise. It’s about feeling well, living well and actually being well. This means addressing all aspects of your life and how they affect your health, including what you eat each day, how you move your body, what you do for a living, your relationships, your finances and even your thoughts.

 

I’m here to support you in discovering how to integrate all of these areas of wellness into your life in a balanced way that allows you to become the healthiest, happiest version of you.

 

Healthy Eating Made Simple

Healthy eating becomes simple when you don’t have to calculate every move you make, count every calorie you eat and follow a rigid plan that eventually you can’t keep up with. What good is healthy eating if you can’t enjoy life? My goal is to help you get rid of the diet mentality for good and learn how to listen to your own body so you can experience vibrant energy and ease around your food choices.

 

 

What’s Your Why?

What’s your why for wanting to choose a healthier diet? Determining your true motivation for why you want to attain greater health adds feeling and emotion to your goal, making it easier to achieve. Most people are not motivated by the numbers on a scale, but they can picture themselves looking good, having more energy, and feeling great.

There’s no better time than now to make the choice to be healthy. Here are just a few very important reasons why:

 

• Increased energy to do what you love

• A sense of balance and awareness with your life

• Ability to choose what you eat, instead of being controlled by cravings

• Feeling more comfortable in your own skin

• Serving as an example to others

• Living longer and with more joy

• Lower risk of disease

 

Focusing solely on your weight will leave you always getting on the scale and analyzing the results with your calculator. At the Get Real Plan, we believe that counting calories is more a method of control over food rather than true balance. Food is your fuel, not a mathematical equation. Food nourishes you on a very deep level and goes far beyond a point, an ounce, a calorie or a fat gram. Learning to listen to your body and discover what truly nourishes you is the key to healthy eating. Freeing yourself from the endless cycle of nutritional number crunching, willpower and deprivation is the way to truly balanced eating. If you’re a calorie counter and scale stepper, imagine for a moment what it would be like to completely relinquish those activities and be able to trust yourself. When you learn to listen to your body, you will learn naturally how to choose food based on the amount of energy and nourishment it will provide you. It’s a whole new way of eating and living…and you will love the results!

 

I work with both individuals and groups to help people achieve their health goals in a natural way.  I focus on a whole-foods approach to eating and a holistic approach to life, so that your entire being is addressed.

 

Start with determining your own why, learn how easy and simple healthy eating can be, get real support for your journey, and let this serve as the foundation to help you reach your goals!