top of page


Life Doesn't Have to Be So Hard -

Get a Life You Can Love!

Are you tired of the life you're leading? Do you want it to be different, better somehow, but you don't know how to make that happen? Could you use some help, guidance, support, a little motivation?




  • Would you like more fun and fulfilling relationships?

  • Are you struggling with weight or health issues?

  • Is your life overly stressful?

  • Would you like to have more time for yourself?

  • Are you in a job or career you hate?

  • Are there past events or traumas that are affecting you in your everyday life?

  • Could you use some advice with your eating habits, your food, your nutrition?

  • Are you tired of trying to figure it out all by yourself?


You've arrived at the right place;

keep reading and then contact me!

Not sure? Start with a complimentary 30 minute consultation (Sign Up now and Receive Your FREE Wheel of Life Evaluation).


How it works -


Together you and I will examine the places in your life or your body that feel out of balance or less than ideal for you; then we design a custom treatment plan to return your life to balance, with ongoing strategies to help you live life less stressfully and more successfully. I will help you bridge the gap between where you are and where you'd like to be, and facilitate your journey there with support, motivation & information.

   "Tana has truly been my lighthouse over the past 5 years!  She has coached me through the hard times, encouraged me during challenging situations, and patted me on the back for accomplishing goals.  She is one of only a handful of people in my life that I trust 100% of the time.  She is HONEST, she helps me to see another point of view, and brings reality into focus when I would otherwise like to ignore it.  Ultimately, Tana has helped me to discover my own truth, my own path, my own joy.  I know the journey is not complete; but I know I'm headed in the right direction.

I would recommend her services to anyone who is looking to discover a new life path, anyone wanting to tackle lifes challenges, or someone who just needs an energy adjustment!"





~Shirryn, Mesa, AZ  


   "Having Tana as a life coach has really put my life back into my own hands. Tana has a seamless way of tying together coaching into what feels like a therapy session with a friend that is both challenging and empowering. She is an extremely bright woman with extensive knowledge in psychology, relationships, holistic living, and general well-being and happiness. I would highly recommend Tana to anyone as her coaching is wonderful for specific problems as well as just creating a more balanced and fulfilling life."

                               ~Jen K., Mesa, AZ

"Call Tana=insight=clarity=

positive change"

For your convenience, appointments are also available by Skype.

WholeBody Therapy & Life Coaching

"To be yourself in a world which is constantly trying to make you something else is the greatest accomplishment."

By Ralph Waldo Emerson 

Want healthy, home-cooked meals for you and your family, but you’re too busy or too tired to cook?

Relax and let me do the cooking for you!

I love to create beautiful, healthy food that is wonderfully delicious. My style of cooking is a mouthwatering blend of fresh, yummy, AND good for you food!

EMAIL ME to see what’s available, and feel free to make special requests regarding your meal, including low fat/low calorie preferences, gluten/dairy free, and high protein meals. *Family style/size meals are also available.

Special Diets:  Low Fat/Low Calorie  •  Gluten/Allergen Free  •  High Protein 

My Specialties:  American  •  Italian  •  Mexican  •  Mediterranean    Just Plain Yummy



bottom of page